If the only goal you had today was to put ONE foot in Front of the other, just ONE time.. could you do it? Most likely you would say 'yes', drag your ass out of bed at some point, and do it.
Now, once you are up and just about to sit down,,, what if I said,, "come on,, how about one more step? " You may give me this look like,, 'really?' and maybe ok, you would do it,,, just as you are about to turn back i say,,, '"STOP!!, I'll give you a million bucks if you walk to the door." No brainer right?(assuming you think i have a million to give). This is how they get people on THE BIGGEST LOSER to start moving their asses. These people have tried every single motivational thing they could prior to getting on the show.., that million bucks just seems to get the ball rolling, and once they are there, they learn that there are OTHER motivations beyond the million bucks. But it takes, walking the walk to learn it, and really there is no other way. Dieting, or exercising a few times and giving up will never get you past the hump, You have to workout, exercise and get off your ass when you don't want to, day after day after day after day,.. You need to do it even when you don't want to and eventually, at some point, you will feel strangely unsatisfied if you don't. You will realize that the benefits of moving you ass, far out way the cons because there are NONE. So regardless of whether you actually feel like working out or not, you need to realize that you have no choice. To actually LIVE LIFE you have to move your body if it is capable of moving. It wants to move!!! So please, for the love of g-d people, if you are reading this, and want to feel better, or get in shape, be happier, and feel better about yourself, and you have not 'moved your body ' today,, get off your ass, and move it around a bit!!!
Do you think this is too harsh, or do you agree? If you are an unhealthy person as a result of your weight, how do you feel? If I actually gave you a million bucks, or half a million for every two workouts that you did,, would you try to work out, or would you stay at home like you have been doing?
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